If you are willing to do some creative shopping and cooking, you can enjoy the freshness and goodness of organic foods without breaking your food budget.
When you are looking for fresh, organic foods, look no further than a local farmers market. Spending your money locally at local farms also means you're helping to keep working farms viable, and that means keeping the scenery of your town or region intact.
Find one nearest you:
http://www.localharvest.org/
Shop in season. Much like starting small, shopping in season for organic products can also help offset the expenses of eating organic. Visit the Dr. Oz “what’s in season” guide to find what products you should buy and when, in order to not pay out the behind for your organic goodies.
Consider your grocery store's private label organic brand.
Here is a price comparison:
- Name brand 32 oz. organic yogurt $2.99 vs. store brand 32 oz organic yogurt $2.53.
- Name brand half gallon of organic milk $4.05 vs. store brand half gallon organic milk $3.49
The Environmental Working Group, a non-profit research organization, looked at USDA and FDA data and came up with a list of fruits and vegetables that contain the highest number and concentration of pesticide residues, taking into account eating and peeling habits. From this, they compiled a “dirty dozen.” These are the top offenders; in other words, fruits you should try to buy organic:
- Peaches
- Apples
- Nectarines
- Strawberries
- Cherries
- Imported Grapes
- Pears
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